What is Crossfit?
We offer small group classes led by trainers who will motivate you along with the other athletes to perform at your best. Each class is designed to challenge you physically and mentally. We strive to bring elite fitness to all individuals, regardless of their current fitness level.
“CrossFit uses constantly varied, high intensity, functional movements.”Simply put, we vary the workouts daily, we work at a high intensity for 10-40 minutes depending on the workout and we used multi-joint movements that work more of your bodies muscle groups at the same time.
This design “increases your work capacity over broad time and modal domains.” Or basically allows you to move large loads over long distances, quickly. Our workouts generate power. And that creates the best adaptations in our core strength and conditioning.
Even more simply put:
We work hard, and achieve the greatest results. Beware, we are not a globo-gym! We have no ellipticals, no smoothie bar, no mirrors, and no excuses!!! Just an intense workout designed daily to suit each individual's needs. It's not easy. You will leave each session feeling exhilarated and exhausted at the same time.
We use as many tools and methods as we can and our toolbox grows everyday.
So what are you waiting for? It's time to expect more from your workout!