About Us
F3: Strength & Conditioning Gym

We offer small group classes led by trainers and athletes who motivate you to perform at your best. Each class is designed to challenge you physically and mentally. We offer a variety of programs and have several clubs that participate in local competitions. Our gym is available for all ages and open to beginner and competitive athletes.  

F3 - Form and Function Fitness

“Whether it be the sweeping eagle in his flight, or the open apple-blossom, the toiling work-horse, the blithe swan, the branching oak, the winding stream at its base, the drifting clouds, over all the coursing sun, form ever follows function, and this is the law. Where function does not change, form does not change. The granite rocks, the ever-brooding hills, remain for ages; the lightning lives, comes into shape, and dies, in a twinkling. It is the pervading law of all things organic and inorganic, of all things physical and metaphysical, of all things human and all things superhuman, of all true manifestations of the head, of the heart, of the soul, that the life is recognizable in its expression, that form ever follows function. This is the law.”

Form follows function. If your goal is to be an elite marathon runner you will not pack on massive muscle. Conversely, if you want to excel in powerlifting you will not fit into a size 2. We all have different goals and the goal we have for our body will translate into a certain build. We are here to help you pursue your fitness goals. From runners, to lifters and even crossfitters, we train on ages and levels. We do not believe in one fitness answer because there are infinite fitness goals. Each of us needs to find what motivates and excites us about getting healthy and strong.  

There are three latin words that can be a basis for how we set our goal:
1. Firmitas: Strong.  Will your program get you strong enough for what you want to achieve?
2. Utilitas: Useful.  Will your program help you physically perform this task or function?
3. Venustas: Beautiful.  If it will then the result will be beautiful and perfect and your goal will be reached.

We use as many tools and methods as we can and our toolbox grows everyday.  We work hard and achieve the greatest results.  So what are you waiting for? It's time to expect more from your workout!